Weigh In record (no journal entry) for 08 May 2021
|
67.2 kg
Lost so far: 7.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 41.73g | Prot: 61.04g | Carbs: 115.56g.
Breakfast: 豆豆厨 原味黑豆浆, 紫薯, 烤腰果（无盐）, 蓝莓, 煮鸡蛋, 芋头. Lunch: 糙米, 小番茄/樱桃番茄, 炒青菜, 炒四季豆, 牛肉. Dinner: 曼可顿 高纤维全麦面包, 煮鸡蛋, 丝瓜汤, 蟹味菇, 黄瓜. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liebling。's Weight History
|