Weigh In record (no journal entry) for 08 May 2021
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79.4 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 59.92g | Prot: 180.38g | Carbs: 264.23g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Milk, Gold Standard 100% Whey. Lunch: Beef, Cooked Potato with Sauce, Cooked Mustard Greens (Fat Added in Cooking), White Rice. Dinner: Tuna in Oil (Canned), Cooked Vegetables (Fat Added in Cooking), White Rice. Snacks/Other: Papaya, Aussie Milk, Mung Beans (Mature Seeds, with Salt, Cooked, Boiled) , Apple, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Cooked Egg White, Cooked Potato with Sauce, Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Mustard Greens (Fat Added in Cooking), White Rice, Mung Beans (Mature Seeds, with Salt, Cooked, Boiled) . more...
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Gaining 0.1 kg a Week
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