Weigh In record (no journal entry) for 08 May 2021
|
63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1668 kcal
|
Fat: 42.81g | Prot: 54.37g | Carbs: 215.96g.
Breakfast: Miss Kate 原味葡萄餅, 7-11 雙蔬鮪魚御飯糰, City cafe 熱拿鐵（大）. Lunch: 7-11 茶葉蛋, 光泉 低脂高優質鮮乳, 桂格(Quaker) 經典大燕麥片, 7-11 茶葉蛋, 全聯 青花菜, 杏鲍菇. Dinner: 統一 鮮蝦泡麵, 咖啡（加糖及即溶熱奶咖啡沖劑）, Miss Kate 原味葡萄餅. Snacks/Other: 雪之戀 雪花餅. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chunningho's Weight History
|