Weigh In record (no journal entry) for 08 May 2021
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66.4 kg
Lost so far: 10.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 27.16g | Prot: 48.08g | Carbs: 151.01g.
Breakfast: Boiled Egg, Papaya. Lunch: White Pepper , Nasi Putih, ABC Kecap Manis, Palmia Margarin, Garlic , Red Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Chicken Breast (Skin Not Eaten). Dinner: ABC Saus Sambal , Greenfields Strawberry Yogurt, Banana, Boiled Sweetpotato (with Peel). Snacks/Other: Nextar Brownies Cookies, Garuda Pilus. more...
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Gaining 0.7 kg a Week
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