Weigh In record (no journal entry) for 08 May 2021
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65 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 39.25g | Prot: 72.79g | Carbs: 242.36g.
Breakfast: Nasi Putih, Labu Siam. Lunch: Ayam Goreng, Nasi Putih, Cimory Yogurt Drink Mixed Berry. Dinner: Es Teh, Champ Sosis Ayam, Daging Ayam (Panggang), Red Velvet Cake, Sup Ayam, Nasi Putih. more...
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steady weight
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