Weigh In record (no journal entry) for 26 April 2018
|
61.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
598 kcal
|
Fat: 46.63g | Prot: 35.94g | Carbs: 11.62g.
Breakfast: 防彈咖啡. Lunch: MADRE LABS Omega-3魚油, 龍鬚菜, 烤魚, 菠菜, 苦瓜, 番茄炒蛋. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|