Weigh In record (no journal entry) for 08 May 2021
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64.8 kg
Lost so far: 4.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 84.21g | Prot: 107.06g | Carbs: 293.69g.
Breakfast: 煮鸡蛋, 牛奶（全脂）, 红薯／地瓜. Lunch: 清炒西葫芦, 红烧鱼, 炒青菜, 鸭肉, 白飯, 菜汤, 猪肉. Dinner: 拿铁咖啡, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包. Snacks/Other: 小型海棉蛋糕加奶油和水果, 奶酪蛋糕/芝士蛋糕, 芦柑, 香蕉. more...
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Gaining 7 kg a Week
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Wintery.f's Weight History
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