Weigh In record (no journal entry) for 08 May 2021
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67.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 75.26g | Prot: 119.38g | Carbs: 192.97g.
Breakfast: Cappuccino, Quaker Quick Cooking Oatmeal, Energen Sereal Coklat. Lunch: Es Teh Tawar, Tahu Kukus, Bakso Daging Sapi, Super Bihun Super Bihun Kuah. Dinner: Dada Ayam, Bihun (Dimasak), Ikan Gurame, Nasi Goreng, Daging Sapi, Coca-Cola Coca-Cola. more...
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Losing 7 kg a Week
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chanessia's Weight History
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