Weigh In record (no journal entry) for 08 May 2021
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84.2 kg
Lost so far: 10.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 52.22g | Prot: 133.84g | Carbs: 95.70g.
Lunch: 全聯 奇亞籽, Costco 酪梨油, 全聯 雞里肌肉, 全聯 小松菜, 海鹽, Curves 乳清蛋白（拿鐵）, 馬玉山 黑芝麻粉, 馬玉山 高纖大燕麥片, 義美 無加糖黑豆奶, 工研 味增. Dinner: 小磨坊 純素咖哩粉, 海鹽, 龍鳳 毛豆仁, 義美 無加糖黑豆奶, Costco 酪梨油, 雞蛋（整個）, 家樂福 冷凍四季豆, Costco 米粒狀花椰菜, Costco 冷凍蝦仁. more...
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Losing 2.8 kg a Week
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jane7129's Weight History
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