kda0005's Journal, 08 Feb 11

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Weigh In record (no journal entry) for 08 February 2011

85.8 kg Lost so far: 14.0 kg. Still to go: 17.8 kg. Diet followed: 100%.

View Diet Calendar, 08 February 2011:

780 kcal

Fat: 20.04g | Prot: 44.88g | Carbs: 118.75g. Lunch: Arby's regular roast beef sandwich. Dinner: eat smart broccoli and carrots, soy sauce, instant white rice. Snacks/Other: weight watchers ice cream candy bar. more...

2857 kcal

Exercise: Sitting - 11 hours, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour. more...

Gaining 1.3 kg a Week

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kda0005's Journal, 08 Feb 11

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