Weigh In record (no journal entry) for 08 May 2021
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108.9 kg
Lost so far: 4.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 20.85g | Prot: 41.72g | Carbs: 145.70g.
Breakfast: Cafezinho. Lunch: Sadia Filezinho de Frango, Ovo Frito, Batatas Fritas Caseiras, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido). Dinner: Chá (Infusão), Banana Prata. more...
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Gaining 0.4 kg a Week
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Tiago Galera's Weight History
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