Weigh In record (no journal entry) for 08 May 2021
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39 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 58.52g | Prot: 93.67g | Carbs: 140.06g.
Breakfast: Telur Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Burger King King Chicken Fillet. Snacks/Other: Roma Malkist Crackers (3), Pepaya, Lactona Susu Skim Bubuk. more...
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Gaining 0.1 kg a Week
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recoveredwithme's Weight History
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