Weigh In record (no journal entry) for 08 May 2021
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49.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 78.94g | Prot: 108.67g | Carbs: 77.73g.
Breakfast: Руккола, Зеленый Перец, Namet Hindi Füme, Mis Lor, Огурец (с Кожурой), Помидоры, Wasa Original, Вареное Яйцо. Lunch: Приготовленная Морковь, Приготовленная Брокколи (без Жира), Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Burcu Haşlanmış Nohut, Банан, FitNut Şekersiz Fıstık Ezmesi , Burch Mısır Gevreği ( Corn Flakes). more...
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1495 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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adelya1710's Weight History
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