gorbunova1509's Journal, 08 May 21

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Weigh In record (no journal entry) for 08 May 2021

74.5 kg Lost so far: 1.8 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2021:

2063 kcal

Fat: 91.34g | Prot: 86.31g | Carbs: 228.16g. Breakfast: Лаваш Жареный с Колбасой и Сыром, Чай с Сахаром. Lunch: Соседи Котлета Куриная Жареная, Соседи Треугольник с Курицей. Dinner: Lays Чипсы из Натурального Картофеля со Вкусом Сметаны и Лука, Капуста Белокочанная, Картошка Тушеная, Молочный Мир Його Фит Чернослив Злаки. more...

2355 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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gorbunova1509's Journal, 08 May 21

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