Weigh In record (no journal entry) for 08 May 2021
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71.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 29.56g | Prot: 71.28g | Carbs: 148.08g.
Breakfast: Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak), Ultra Jaya Sari Kacang Hijau. Lunch: Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nissin Lemonia, Carnivor Whey Protein Isolate. more...
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Losing 0.2 kg a Week
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nuryati123's Weight History
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