Weigh In record (no journal entry) for 08 May 2021
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43 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 28.51g | Prot: 45.04g | Carbs: 113.71g.
Breakfast: Yamazaki Roti Sandwich Funwari, Nestle Susu Bear Brand. Lunch: Tahu Kukus, Nasi Merah, Yamazaki Roti Sandwich Isi Tuna Mayo Spicy. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Yamazaki Sandwich Cokelat. more...
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Losing 0.1 kg a Week
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Atianujianti's Weight History
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