Weigh In record (no journal entry) for 08 May 2021
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117.5 kg
Lost so far: 18.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 20.42g | Prot: 92.39g | Carbs: 13.26g.
Breakfast: Protein Pro 100% Whey Protein, Star Nutrition Whey-80 Double Rich Chocolate (37g). Lunch: Grekisk Sallad. more...
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Losing 2.1 kg a Week
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