Weigh In record (no journal entry) for 08 May 2021
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56 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 47.81g | Prot: 101.88g | Carbs: 130.87g.
Breakfast: Primal State Primal Collagen, Coffee, Kiwi Fruit, Foodspring Protein Cream Haselnuss, Egg, Avocado, Mestemacher Eiweiß Toastbrötchen. Lunch: SPAR Skyr, Strawberries , Foodspring Peanut Butter, Ja Natürlich Bergsteigerbrot. Dinner: Yellow Sweet Peppers , SPAR Kräuter Dressing, Corners Pop Protein Crisps Cheese & Onion, Puntigamer Bier, SPAR Eisbergsalat, Cherry Tomatoes, Hütthaler Hühnerfilet Geschnitten. Snacks/Other: SPAR Pommes Frites, Red Bull Red Bull Sugarfree, SPAR Vital Edamame mit Schote. more...
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Losing 1.2 kg a Week
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Evie_Liu's Weight History
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