Weigh In record (no journal entry) for 08 May 2021
|
97.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 90.27g | Prot: 77.30g | Carbs: 99.91g.
Breakfast: Sirup, Ener Bio Weizenkleie, Haferflocken, Ja! Naturjoghurt, Mineralwasser. Lunch: Teekanne Heiße Liebe, Purland Hackepeter, Harry Chia & Vital Weizenbrot, Mineralwasser. Dinner: Domino's Salat Gallo Verde, Domino's Caesar's Dressing, Mineralwasser. Snacks/Other: Erdbeeren. more...
|
|
2631 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BirgitGru's Weight History
|