Weigh In record (no journal entry) for 08 May 2021
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 49.76g | Prot: 89.84g | Carbs: 173.63g.
Breakfast: Continente Fiambre Perna Extra, Pingo Doce Pão de Mistura. Lunch: Damatta Chourição, Pingo Doce Arroz Branco, Frango Assado. Dinner: Coca-Cola Coca-Cola Zero (Lata), Batatas Fritas, Kebab. more...
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Losing 0.2 kg a Week
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