Weigh In record (no journal entry) for 08 May 2021
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 54.83g | Prot: 183.86g | Carbs: 216.22g.
Lunch: Basmati-Reis (Gekocht), Milbona Körniger Frischkäse, Bellasan Sonnenblumenöl, Gut & Günstig Pfannengemüse Italienische Art, Gut & Günstig Hähnchen Brustinnenfilet. Dinner: Nutrend Iso Whey Prozero Vanilla Pudding, Alnatura Reisdrink, Aldi Datteltomaten, Aldi Weltmeisterbrot, Gut & Günstig Delikatess Metzger Schinken, Almare Seafood Skandinavischer Räucherlachs, Milbona Körniger Frischkäse, Harry Eiweißbrot, Spitzpaprika. Snacks/Other: Natural Plus Hydrowhey, Alnatura Reisdrink, Banane, Edeka Haferflocken. more...
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Losing 2.1 kg a Week
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elias_nmr's Weight History
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