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setelah turun 9,4kg sudah vermak semua celana waktu masi 81kg.. skrg sudah kebesaran lagi sudah waktunya vermak celana sesion 2
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76.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 14.69g | Prot: 64.89g | Carbs: 164.24g.
Breakfast: Sunpride Banana, Carnivor Whey Protein Isolate. Dinner: Carnivor Whey Protein Isolate, Kurma, Sunpride Banana, Sawi Hijau. Snacks/Other: Kerupuk Beras, Bubur Kacang Hijau, Sawi Dimasak (dari Segar). more...
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Losing 2.7 kg a Week
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 Comments
berkat buat si tukang jahit juga😀👍🏽
08 May 21 by member: unik wahyuni
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iya juga kak, gg di krcilin celananya melorot mulu kegedean
08 May 21 by member: hamdan fachrur rizal
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08 May 21 by member: Maosi Putri
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08 May 21 by member: hamdan fachrur rizal
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maaff oot nihh, biasanya permak sekitaran berapa ya harganya?
08 May 21 by member: shafaraphlv
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@shafaraphlv di tempatq 10-15k / pcs
08 May 21 by member: hamdan fachrur rizal
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wah iya ya gak kepikiran vermax celana..makasih sudah menginspirasi..kalau atasan mah oversized msh bs dipake..pas celana?melorot kaya minjem 🤣
09 May 21 by member: welcome45
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@welcome, ni celana mak udh pake karet2 ga jelas bentuk nya 😁😁😁
09 May 21 by member: Elly Mastaka
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@ellyatin...mak jgn kaya orang susah dah..lembiru ato vermax gih🤣
09 May 21 by member: welcome45
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Kan mak pake gamis kmana2, jd celananya cm buat daleman, tp di keranjang shopee udh byk sie, msh galau ukurannya yg all size apa nunggu XS 😀😀😀😀😀
09 May 21 by member: Elly Mastaka
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hamdan fachrur rizal's Weight History
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