Weigh In record (no journal entry) for 08 May 2021
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 42.58g | Prot: 188.70g | Carbs: 137.73g.
Lunch: Batatas (sem Casca, com Sal, Cozido), Bife de Vaca (apenas Parte Magra Consumida). Dinner: Heinz Baked Beans, Banana, Continente Iogurte Natural Açucarado, Batatas (sem Casca, com Sal, Cozido), Bife de Peru Grelhado. Snacks/Other: Grenade Carb Killa Caramel Chaos. more...
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Losing 0.7 kg a Week
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João Vaz's Weight History
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