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cessssiiii
Journal
08 May 21
cessssiiii's Journal, 08 May 21
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Weigh In record (no journal entry) for 08 May 2021
61.8 kg
Lost so far:
3.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2021:
1147 kcal
Fat: 34.16g | Prot: 52.77g | Carbs: 152.54g.
Breakfast:
Sakura Mie Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih.
Dinner:
Ayam, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih.
Snacks/Other:
Es Buah.
more...
1668 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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cessssiiii's Weight History
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