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RochaAmaro
Journal
08 May 21
RochaAmaro's Journal, 08 May 21
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Weigh In record (no journal entry) for 08 May 2021
98 kg
Lost so far:
8 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2021:
536 kcal
Fat: 24.09g | Prot: 24.94g | Carbs: 53.89g.
Breakfast:
Queijo Branco, Ovo Frito, Sonda Bisnaga Leite, Café com Leite Integral, Sadia Mortadela Defumada, Sadia Queijo Mussarela, Pão Francês.
more...
3056 kcal
Exercise:
Hiking - 30 minutes, Cross Training - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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RochaAmaro's Weight History
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