Weigh In record (no journal entry) for 15 January 2014
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65.5 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1673 kcal
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Fat: 49.12g | Prot: 104.29g | Carbs: 216.25g.
Breakfast: Boost Chocolate Energy Drink, Peanut Butter and Jelly Sandwich, Coffee with Milk and Sugar. Lunch: Deli Sliced Ham, Scrambled Egg (Whole, Cooked). Dinner: Protein Shake, Cereal. Snacks/Other: Apples, Oranges. more...
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Losing 1.2 kg a Week
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Zurdok07's Weight History
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