Weigh In record (no journal entry) for 08 May 2021
|
59.9 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 24.40g | Prot: 56.10g | Carbs: 151.85g.
Breakfast: Té (Infusión), Valle del Norte Aceitunas Verdes, Sanissimo Salmas , Jumbo Huevo Grande Color, La Preferida Jamón de Pavo Acaramelado. Lunch: Jumbo Pan Ciabatta Integral, Tomates, Heinz Mostaza, NotCo Not Mayo, Pechuga de Pollo Hervida. Dinner: Jumbo Pan Ciabatta Integral, Sopa de Arroz con Pollo. Snacks/Other: Ecovida Galletas Zero Azúcar Sabor Chocolate, Nescafé Dolca, Soprole Leche Descremada Zero Lacto, Kiwi. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|