Weigh In record (no journal entry) for 08 May 2021
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84.5 kg
Lost so far: 10.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 17.33g | Prot: 12.47g | Carbs: 79.59g.
Breakfast: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Durian. more...
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steady weight
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