Weigh In record (no journal entry) for 08 May 2021
|
54 kg
Lost so far: 2.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
841 kcal
|
Fat: 31.96g | Prot: 63.62g | Carbs: 82.52g.
Breakfast: Mate Amargo, Lactal Pan con Salvado con Semillas de Chía y Lino, Finlandia Queso Crema Light. Lunch: Repollo, Natura Aceite Puro de Girasol, Cos o Lechuga Romana, Lechuga Mantecosa (Tipos Boston y Bibb), Zapallo Hervido. Dinner: Zapallo Hervido, Espinacas, Filete de Ternera, Aleluya Mostaza con Miel, Queso Parmesano Rallado Seco, Ajo, Perejil, Repollo. Snacks/Other: Té (Infusión), Mandarinas. more...
|
|
1495 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fatjuli17's Weight History
|