ercansari's Journal, 08 May 21

Atılan 14.000 adım ve giden 400 gr yavaş yavaş hedefe giden yol...

111.6 kg Lost so far: 14.9 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2021:

1048 kcal

Fat: 30.21g | Prot: 63.78g | Carbs: 129.25g. Dinner: Şerbet, Çoban Salatası, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...

3000 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week


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ercansari's Weight History