Weigh In record (no journal entry) for 08 May 2021
|
65.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2002 kcal
|
Fat: 53.33g | Prot: 96.78g | Carbs: 297.76g.
Breakfast: 甜玉米, 煮鸡蛋, 杂粮粥. Lunch: 炒木耳, 白斩鸡, 炒花菜, 香肠, 炒莴笋, 韭菜炒豆芽, 米饭. Dinner: 紫薯, 凉拌黑木耳, 煮熟的西兰花（新鲜）, 蒜苔炒肉, 米饭. Snacks/Other: 奶粉, 圣农 健身鸡胸肉, 蕃茄, 黄瓜/青瓜（带皮）. more...
|
|
1720 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|