Weigh In record (no journal entry) for 08 May 2021
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123.1 kg
Lost so far: 5.8 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 25.50g | Prot: 91.15g | Carbs: 104.57g.
Breakfast: Vigor Requeijão Cremoso Light, Pullman Pão de Forma Integral sem Açúcar , Quaker Farelo de Aveia, Jasmine Granola Integral Mel e Frutas com Castanha do para, Danone Iogurte Grego Light Morango, Café. Lunch: Filé de Frango Grelhado, Prato Fino Arroz Integral (15g), Legumes Cozidos, Tomates. Dinner: Tomates, Carne Moída Refogada, Arroz Branco. Snacks/Other: Dr. Oetker Gelatina Diet Cereja. more...
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Losing 0.7 kg a Week
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tais.alencar22's Weight History
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