Weigh In record (no journal entry) for 07 May 2021
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46.4 kg
Lost so far: 6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 61.01g | Prot: 36.20g | Carbs: 126.92g.
Lunch: 水, Costco 馬卡龍, 橄欖油, 芝士麵包, 統一 陽光黃金豆豆漿(低糖). Dinner: 黑橄欖, 綠橄欖, 統一生機 蔓越莓乾, 統一生機 葡萄乾, Kirkland 無調味核桃, 水梨, 菠菜, 蝦, 橄欖油, 家樂福 義大利麵. more...
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Losing 2.8 kg a Week
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