Weigh In record (no journal entry) for 08 May 2021
|
83.4 kg
Lost so far: 8.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
2506 kcal
|
Fat: 148.70g | Prot: 131.02g | Carbs: 158.00g.
Breakfast: Herbalife Herbal Concentrate . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Picanha, Kibon Sorvete de Creme, The Fifties Creme de Papaya , Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Nestlé Suflair, Sadia Frango a Passarinho, Garoto Baton Duobranco. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leo.zap22's Weight History
|