Weigh In record (no journal entry) for 08 May 2021
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 57.21g | Prot: 61.59g | Carbs: 232.41g.
Dinner: Pasta Salad with Egg, Chicken Biryani, Halwa, Nishaan Traditional Roti, Chicken Leg (Skin Not Eaten), Jalebi, Date, Asda Chosen By You Apple Juice. more...
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Losing 1.8 kg a Week
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altamash123's Weight History
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