lucasmatth03's Journal, 08 May 21

lucasmatth03's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 May 2021

93.4 kg Lost so far: 27.8 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2021:

768 kcal

Fat: 19.38g | Prot: 59.29g | Carbs: 90.01g. Breakfast: Ovo Mexido. Lunch: Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Banana, Camponesa Leite em Pó Desnatado, Aveia em Flocos. more...

2864 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lucasmatth03's Weight History

View Complete History

lucasmatth03's Journal, 08 May 21

Submit a Comment

lucasmatth03's Weight History