Weigh In record (no journal entry) for 08 May 2021
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48 kg
Lost so far: 5 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 83.21g | Prot: 42.61g | Carbs: 117.60g.
Breakfast: Haşlanmış Yumurta, Mis Yağlı Süt . Dinner: Hurma, Ceviz, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Zeytinyağlı Enginar, Mevsim Salata, Zeytinyağlı Yaprak Sarma, Zeytinyağlı Bakla. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, İrmik Helvası, Su. more...
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Losing 0.9 kg a Week
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