Weigh In record (no journal entry) for 08 May 2021
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100 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 77.96g | Prot: 71.33g | Carbs: 123.10g.
Breakfast: Простоквашино Сметана 25%, Киви, Холодный Кофе со Сливками, Простоквашино Творог 5%, Овсяноблин на Кефире, Рахат Шоколад 70%, Миндаль. Lunch: Финик, Миндаль Миндаль, Балтийский берег Икра Трески. Dinner: Красная Фасоль (Консервированная), Пицца Домашняя. more...
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2961 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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alenasapoval's Weight History
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