Weigh In record (no journal entry) for 08 May 2021
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62 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 39.02g | Prot: 91.41g | Carbs: 139.36g.
Breakfast: Bal, Namet Hindi Füme, Yörükoğlu Kaşar Peyniri, Kebir Tereyağ, Yumurta, Wasa Fibre, Untad Premium 12 Tahıllı Ekmek. Lunch: Kayısı, Çilek, Yeşil Erik. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Mantar, Tavuk Göğsü (Derisi Yenmeden), Yeşil Biber, Zeytinyağı, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Lahanalı pilav light, Revani. more...
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2009 kcal
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Exercise:
Yoga - 20 minutes, Cardio - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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senatemiz's Weight History
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