|
lumayan ada progres dikit
|
83 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 34.08g | Prot: 39.66g | Carbs: 160.04g.
Breakfast: Teh Manis, Tempe Goreng, Tahu Goreng, Indomie Mi Goreng, Nasi Putih, Pepaya. Dinner: Teh Manis, Ayam Goreng, Urap, Nasi Putih. Snacks/Other: Pepaya, Es Kelapa Muda. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasyazigy's Weight History
|