Weigh In record (no journal entry) for 09 May 2021
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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158 kcal
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Fat: 8.47g | Prot: 9.31g | Carbs: 15.71g.
Breakfast: Tempe Mendoan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bayam Dimasak (dari Segar). more...
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Losing 0.1 kg a Week
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