Weigh In record (no journal entry) for 09 May 2021
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54.7 kg
Lost so far: 20.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 36.90g | Prot: 35.97g | Carbs: 77.42g.
Breakfast: 海綿蛋糕, 滷肉飯, 貢丸, 炒青菜, 全家 大杯冰美式. Lunch: 煎雞蛋, 福義軒 烤玉米餅. more...
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Losing 2.1 kg a Week
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