Weigh In record (no journal entry) for 09 May 2021
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 31.34g | Prot: 86.65g | Carbs: 130.95g.
Breakfast: 干枣, 鸡蛋（整个）, 煮熟的鸡蛋白, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 优形 沙拉鸡胸肉（奥尔良）, 金锣 低脂香肠, 火龙果, 清炒西葫芦, 蓝莓, 橄榄油, 黄鱼, 白吐司, 鸡腿（不吃皮）. Dinner: 炒香菇, 清炒西葫芦. Snacks/Other: 大米. more...
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Losing 1.4 kg a Week
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小尹努力冲(16➕8)'s Weight History
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