Weigh In record (no journal entry) for 09 May 2021
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66.3 kg
Lost so far: 10.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 34.61g | Prot: 48.72g | Carbs: 207.38g.
Breakfast: Honey, Frisian Flag Purefarm Full Cream, Quaker Instant Oatmeal, Banana. Lunch: Palmia Margarin, ABC Kecap Manis, White Rice, Chili, Tomatoes, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Red Onions, Garlic. Dinner: Sumber Selera Bakso Daging Sapi, Fried Tofu, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Aice Mochi Vanilla, Aice Es Krim Susu Telur, Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli. more...
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Losing 0.7 kg a Week
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