Weigh In record (no journal entry) for 08 May 2021
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120.7 kg
Lost so far: 15.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 35.73g | Prot: 129.13g | Carbs: 61.86g.
Breakfast: Egg, Coffee, Skinless Chicken Breast, Tostitos Medium Salsa. Lunch: Simple Truth Grilled Chicken & Vegetables Stir Fry, Steakhouse Naturals Sirloin Steak. Dinner: Skinless Chicken Breast, Cabbage, Onions, Cauliflower, Asparagus, Broccoli. Snacks/Other: Gala Apples, Kendall Jackson Chardonnay. more...
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Losing 0.2 kg a Week
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SimonDekker's Weight History
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