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體脂肪22.9%
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77.1 kg
Lost so far: 12.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 45.88g | Prot: 101.00g | Carbs: 301.26g.
Breakfast: 7-11 茶葉蛋, 7-11 大冰美. Lunch: 毛豆, 卜蜂 義式香草雞胸肉, Costco 真品細豆腐, Costco 玉米筍, Kirkland 摩地納香醋, 玉美 有機貝比生菜, 羽衣甘藍. Dinner: 金針菇, 芋頭, 義美 凍豆腐, 玉米, 油條, 承新 豆腐皮, 烏龍麵, 龍口 冬粉, 高麗菜, 雅方 火鍋牛肉片, 雞大腿（烤製或烘焙，吃皮）. Snacks/Other: 全家 珍珠地瓜圓燒仙草, 全家 奶精球, 湯圓, 全聯 芋香布丁蛋糕. more...
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1890 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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ClementHaoDai's Weight History
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