Weigh In record (no journal entry) for 16 January 2014
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74.7 kg
Lost so far: 41.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2014:
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860 kcal
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Fat: 28.31g | Prot: 55.14g | Carbs: 101.32g.
Lunch: AH Puur & Eerlijk Achterham, Linessa Goudse Kaas 30+ Belegen, Bona Boter, Whole Wheat Bread. Dinner: AH Olijfolie Traditioneel, Oldenlander Schnitzels, Potatoes (Flesh, Without Salt, Boiled), Brussels Sprouts. Snacks/Other: Whole Wheat Bread, Lidl Smeerkaas 20+, Cherry Tomatoes. more...
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Losing 0.2 kg a Week
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Ikdenkkris's Weight History
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