Weigh In record (no journal entry) for 09 May 2021
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64 kg
Lost so far: 5.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 74.21g | Prot: 94.64g | Carbs: 244.85g.
Breakfast: 紅茶, 烤木薯, 牛奶（全脂）, 煮鸡蛋. Lunch: 清炒虾仁, 排骨汤, 猪肉丸, 墨鱼丸, 炒黄瓜, 猪肉, 炒青菜, 白飯. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 芦柑. more...
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Losing 5.6 kg a Week
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Wintery.f's Weight History
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