Weigh In record (no journal entry) for 09 May 2021
|
83.8 kg
Lost so far: 11.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 59.44g | Prot: 118.99g | Carbs: 75.56g.
Lunch: Curves 乳清蛋白（抹茶）, 義美 無加糖黑豆奶, 全聯 奇亞籽, 馬玉山 黑芝麻粉, 麥味登 燻雞沙拉, 早安美芝城 里肌豬排吐司. Dinner: 萵苣, Curves 乳清蛋白（紅豆）, Costco 科克蘭無調味綜合堅果, 雞蛋（整個）, 黑胡椒, Costco 酪梨油, 海鹽, 全聯 雞里肌肉. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|