Weigh In record (no journal entry) for 09 May 2021
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 79.10g | Prot: 116.11g | Carbs: 120.77g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 全家 特濃5.1無加糖濃黑豆漿, 蝦, 大成 嫩煎雞腿排, 初啼 清香核桃乳酪醬, 全麥饅頭, 雪白菇, 鴻喜菇, 炒青椒, 7-11 茶葉蛋. Dinner: 麥當勞 (McDonald's) 四季沙拉(小), 麥當勞 (McDonald's) 芝麻和風沙拉醬, 義美 義美全脂鮮乳, 麥當勞 (McDonald's) 雙層牛肉吉士堡. more...
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Losing 1.4 kg a Week
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fish820311's Weight History
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